An Easy Way to Make Cycle-Syncing a Habit:

If you're interested in learning to eat foods that support your hormones and lead to increased energy levels and overall well-being, give cycl- syncing a try!

It’s a way of eating that aligns with the four phases women's hormones move through in a month. We made it easier than ever with this free grocery guide, outlining weekly foods that are high in the nutrients best equipped to support hormonal processes during each phase.

Whichever phase you happen to be in that week, just refer to the grocery guide when shopping for or ordering food.

Fill out the form below to receive the Stellar Cycles Phasic Grocery Guide, which includes the specific foods needed for each phase of the your 4-week cycle.